Masterclass Certificate in HIIT & Flexibility Training
-- ViewingNowThe Masterclass Certificate in HIHT & Flexibility Training is a comprehensive course that provides learners with the essential skills needed to excel in the fitness industry. This course focuses on High-Intensity Interval Training (HIIT) and flexibility training, two of the most in-demand areas of fitness today.
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โข Unit 1: Introduction to HIIT & Flexibility Training
โข Unit 2: Anatomy & Physiology of High-Intensity Interval Training
โข Unit 3: HIIT Program Design and Periodization
โข Unit 4: Principles of Flexibility Training
โข Unit 5: Dynamic & Static Stretching Techniques
โข Unit 6: HIIT & Flexibility Training Methods & Progressions
โข Unit 7: Assessments for HIIT & Flexibility Training
โข Unit 8: Special Populations & Considerations in HIIT & Flexibility Training
โข Unit 9: HIIT & Flexibility Training for Sports Performance
โข Unit 10: Business & Marketing Strategies for HIIT & Flexibility Training Programs
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