Global Certificate in HIIT for Enhanced Mobility
-- ViewingNowThe Global Certificate in HIET for Enhanced Mobility is a comprehensive course designed to provide learners with the essential skills needed to excel in the fitness industry. This course focuses on High-Intensity Interval Training (HIIT), a popular and in-demand exercise method that delivers effective results in a short amount of time.
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GBP £ 140
GBP £ 202
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โข HIIT Fundamentals: Understanding High-Intensity Interval Training, its benefits and principles
โข Assessing Client Mobility: Techniques for evaluating and documenting client mobility and flexibility
โข Designing HIIT Programs: Creating effective HIIT workouts tailored to individual mobility needs and goals
โข Dynamic Warm-ups: Incorporating dynamic stretches and movements to improve mobility and prevent injury
โข Exercise Progressions: Strategies for gradually increasing exercise intensity and complexity
โข Mobility Techniques: Incorporating mobility-enhancing exercises into HIIT workouts
โข Cool-down and Recovery: Techniques for promoting optimal recovery and reducing soreness
โข HIIT for Different Populations: Adapting HIIT workouts for various age groups and fitness levels
โข Safety Considerations: Ensuring safe HIIT practices to minimize the risk of injury
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