Masterclass Certificate in HIIT & Performance Coaching
-- ViewingNowThe Masterclass Certificate in HIHT & Performance Coaching is a comprehensive course that equips learners with the essential skills needed for career advancement in the fitness industry. This course emphasizes the importance of High-Intensity Interval Training (HIIT) and performance coaching, which are currently in high demand due to their effectiveness in achieving fitness goals and improving overall well-being.
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GBP £ 140
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โข Introduction to HIIT & Performance Coaching: Defining HIIT, its benefits, and the role of a performance coach. Understanding client goals and designing effective HIIT programs.
โข Anatomy & Physiology for HIIT: Basic anatomy and physiology of the human body, including muscular, cardiovascular, and respiratory systems. Applying this knowledge to HIIT training.
โข HIIT Program Design: Creating safe and effective HIIT workouts, including interval duration, intensity, and exercise selection. Considering individual client needs and limitations.
โข Exercise Selection & Technique: Choosing appropriate exercises for HIIT workouts. Demonstrating proper exercise technique and correcting common form errors.
โข Assessing Client Fitness Levels: Pre-program assessments, including movement screens, fitness tests, and health history questionnaires. Using assessment results to inform program design.
โข Nutrition & Recovery for HIIT: The role of nutrition in HIIT performance and recovery. Recommending evidence-based nutrition strategies for clients.
โข Behavior Change Strategies: Helping clients adopt healthy habits and overcome obstacles. Utilizing motivational interviewing and other evidence-based behavior change techniques.
โข HIIT for Specific Populations: Adapting HIIT for older adults, youth, and individuals with chronic conditions. Considering special considerations and modifications.
โข Business of Coaching: Building a successful coaching business, including marketing, pricing, and legal considerations.
Note: This list is not exhaustive and may be modified based on specific course objectives and student needs.
Disclaimer: This content is intended for educational purposes only and should not be interpreted as professional advice. Always consult with a qualified professional before implementing any new coaching techniques or strategies.
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