Professional Certificate in ADHD & Self-Care Strategies
-- ViewingNowThe Professional Certificate in ADHD & Self-Care Strategies is a comprehensive course designed to equip learners with essential skills to manage ADHD and improve self-care. This program is critical for mental health professionals, educators, and anyone working with individuals with ADHD.
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GBP £ 140
GBP £ 202
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โข Understanding ADHD: Definition, Diagnosis, and Prevalence
โข ADHD and its Impact on Daily Life: Personal, Social, and Professional Effects
โข Developing Personalized Self-Care Strategies for ADHD Management
โข Nutritional Guidelines and Dietary Recommendations for ADHD
โข Exercise and Physical Activity for ADHD Self-Management
โข Mindfulness and Meditation Techniques for Improved Focus and Self-Regulation
โข Time Management and Organization Skills for Adults with ADHD
โข Sleep Hygiene and ADHD: The Importance of Quality Sleep
โข Coping with Stress and Anxiety Associated with ADHD
โข Building a Support System: Family, Friends, and Professionals
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