Certificate in Kickboxing: Stress Reduction
-- ViewingNowThe Certificate in Kickboxing: Stress Reduction course is a unique and essential program designed to equip learners with the skills to manage stress and improve overall well-being. This course is increasingly important in today's fast-paced world, where stress and burnout are common challenges in the workplace.
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GBP £ 140
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โข Introduction to Kickboxing for Stress Reduction
โข Understanding Stress and its Impact on the Body
โข Basic Kickboxing Techniques for Stress Relief
โข Designing a Kickboxing-based Stress Reduction Workout
โข Breathing Techniques for Maximizing Stress Reduction in Kickboxing
โข Mindfulness and Visualization in Kickboxing for Stress Reduction
โข Advanced Kickboxing Techniques for Stress Management
โข Nutrition and Lifestyle Habits for Reducing Stress
โข Creating a Personalized Kickboxing-based Stress Reduction Plan
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