Certificate in HIIT Principles: Leading with Influence
-- ViewingNowThe Certificate in HIIT Principles: Leading with Influence is a valuable course designed to equip fitness professionals with the essential skills needed to create and lead High-Intensity Interval Training (HIIT) workouts. This course emphasizes the importance of HIIT as a popular and effective exercise method, and its growing demand in the industry.
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โข Unit 1: Introduction to HIIT Principles
โข Unit 2: Anatomy and Physiology of High-Intensity Interval Training
โข Unit 3: HIIT Program Design and Planning
โข Unit 4: Safety and Injury Prevention in HIIT
โข Unit 5: Assessing Client Fitness Levels for HIIT
โข Unit 6: HIIT Exercise Selection and Technique
โข Unit 7: Leading HIIT Classes with Confidence and Influence
โข Unit 8: Motivating and Retaining HIIT Participants
โข Unit 9: Best Practices for HIIT Program Marketing and Promotion
โข Unit 10: Continuing Education and Professional Development in HIIT
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