Masterclass Certificate in Powerlifting for the Modern Athlete
-- ViewingNowThe Masterclass Certificate in Powerlifting for the Modern Athlete is a comprehensive course that empowers learners with the essential skills needed to excel in powerlifting. This program focuses on the latest training methodologies, injury prevention techniques, and periodization strategies, making it highly relevant in today's fitness industry.
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โข Introduction to Powerlifting
โข Anatomy and Physiology for Powerlifters
โข Training Principles and Programming
โข Sports Nutrition and Supplementation for Powerlifters
โข Mental Preparation and Peak Performance
โข Technique and Form for the Three Main Lifts (Squat, Bench Press, Deadlift)
โข Injury Prevention and Rehabilitation for Powerlifters
โข Competition Preparation and Strategy
โข Advanced Powerlifting Techniques and Strategies
โข Assistance Exercises and Accessory Work
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