Masterclass Certificate in HIIT & Agility Training
-- ViewingNowThe Masterclass Certificate in HIIT & Agility Training is a comprehensive course that equips learners with the essential skills needed to excel in the fitness industry. High-Intensity Interval Training (HIIT) and Agility Training are two of the most sought-after fitness trends today, with a growing demand for certified trainers who can design and deliver effective workouts.
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GBP £ 140
GBP £ 202
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โข HIIT Fundamentals: Introduction to High-Intensity Interval Training, benefits, contraindications, and designing HIIT workouts
โข Agility Training Basics: Agility definition, components, importance, and benefits in sports and fitness
โข HIIT & Agility Program Design: Creating effective interval and agility training programs, periodization, and progressions
โข Assessments & Measurements: Pre- and post-training assessments, tracking progress, and evaluating performance
โข Functional Movements for HIIT & Agility: Integrating functional movements and exercises in HIIT and agility sessions
โข Safety & Injury Prevention: Proper form, common injuries, and strategies to minimize risks in HIIT and agility settings
โข HIIT & Agility Programming for Specific Populations: Adapting HIIT and agility workouts for older adults, youth, and special populations
โข Nutrition & Recovery: Nutritional strategies for optimal performance, recovery, and well-being
โข Advanced HIIT & Agility Techniques: Innovative interval and agility training methods, plyometrics, and power development
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