Certificate in Developing Self-Awareness and Emotional Regulation
-- ViewingNowThe Certificate in Developing Self-Awareness and Emotional Regulation is a comprehensive course designed to enhance personal growth and professional development. This program emphasizes the importance of self-awareness and emotional regulation in both personal and work contexts.
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GBP £ 140
GBP £ 202
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โข Understanding Self-Awareness: Definition and Importance
โข Techniques for Developing Self-Awareness
โข Identifying and Managing Emotions: An Overview
โข Emotional Regulation Strategies and Techniques
โข The Role of Mindfulness in Self-Awareness and Emotional Regulation
โข Overcoming Emotional Triggers: Identification and Coping Strategies
โข Building Emotional Intelligence: The Connection to Self-Awareness and Emotional Regulation
โข Self-Care Practices for Maintaining Emotional Well-being
โข Case Studies and Real-World Applications of Self-Awareness and Emotional Regulation
โข Assessing and Improving Emotional Regulation Skills
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