Certificate in Weight Loss: Metrics and Measurement
-- ViewingNowThe Certificate in Weight Loss: Metrics and Measurement is a comprehensive course designed to equip learners with the essential skills needed to excel in the health and wellness industry. This course focuses on the importance of metrics and measurement in weight loss, providing a solid foundation in evidence-based practice and data-driven decision making.
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โข Unit 1: Introduction to Weight Loss Metrics
โข Unit 2: Measuring Body Composition: Body Mass Index (BMI) and Waist-to-Hip Ratio
โข Unit 3: Understanding Caloric Balance: Energy Intake and Energy Expenditure
โข Unit 4: Tracking Progress: Weigh-ins, Measurements, and Photos
โข Unit 5: Nutritional Metrics: Macronutrients, Micronutrients, and Hydration
โข Unit 6: Measuring Physical Fitness: Cardiovascular Health and Muscular Strength
โข Unit 7: Setting Realistic Goals and Monitoring Progress
โข Unit 8: Behavioral Metrics: Mindful Eating and Exercise Adherence
โข Unit 9: Long-term Weight Loss Maintenance: Metrics for Sustained Success
โข Unit 10: Utilizing Technology: Wearable Devices and Apps for Weight Loss Metrics
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