Certificate in Food Label Literacy for Wellness
-- ViewingNowThe Certificate in Food Label Literacy for Wellness is a comprehensive course designed to empower learners with the knowledge and skills to understand and interpret food labels accurately. In an era where health-conscious consumers demand transparency, this course is increasingly important for various industries, including food manufacturing, retail, and health and wellness consultancy.
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โข Unit 1: Introduction to Food Label Literacy
โข Unit 2: Understanding Food Label Components
โข Unit 3: Nutrition Facts Panel and Wellness
โข Unit 4: Decoding Ingredient Lists
โข Unit 5: Identifying Allergens and Sensitivities
โข Unit 6: Serving Sizes and Portion Control
โข Unit 7: Dietary Fiber, Sugar, and Their Impact on Health
โข Unit 8: Fats โ The Good, The Bad, and The Ugly
โข Unit 9: Whole Foods vs. Processed Foods
โข Unit 10: Making Informed Food Choices for a Healthier Lifestyle
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