Certificate in Martial Arts Conditioning for Power
-- ViewingNowThe Certificate in Martial Arts Conditioning for Power is a comprehensive course designed to equip learners with the essential skills needed to excel in the martial arts industry. This course focuses on the importance of physical conditioning for mart martial artists, emphasizing strength, power, agility, and endurance.
4,890+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Martial Arts Fundamentals: This unit will cover the basics of martial arts techniques, stances, and movements.
โข Strength Training for Martial Arts: This unit will focus on the essential strength training exercises and routines for improving power and performance in martial arts.
โข Plyometrics and Explosive Power: This unit will teach plyometric exercises and drills designed to enhance explosive power and speed for martial arts.
โข Conditioning for Combat Sports: This unit will cover specific conditioning techniques tailored to combat sports such as boxing, kickboxing, and wrestling.
โข Flexibility and Mobility: This unit will focus on improving flexibility, mobility, and dynamic stretching for martial arts.
โข Nutrition and Recovery: This unit will cover proper nutrition and recovery techniques to optimize performance and reduce injury risk in martial arts.
โข Mind-Body Connection: This unit will explore the mental and spiritual aspects of martial arts, including mindfulness, visualization, and meditation.
โข Sport-Specific Training: This unit will cover advanced training techniques tailored to specific martial arts disciplines such as Brazilian jiu-jitsu, Muay Thai, and karate.
โข Injury Prevention and Management: This unit will teach students how to prevent and manage common martial arts injuries.
โข Training Program Design: This unit will cover the principles of designing effective martial arts training programs, including periodization, progression, and individualization.
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