Global Certificate in Nutrition & Sleep Management
-- ViewingNowThe Global Certificate in Nutrition & Sleep Management is a comprehensive course that addresses the critical link between nutrition, sleep, and overall health. With the rising awareness of the importance of holistic well-being, there is growing industry demand for professionals who can help individuals and organizations optimize their nutrition and sleep habits.
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โข Nutritional Basics for Sleep
โข The Science of Sleep and Circadian Rhythms
โข The Role of Macronutrients in Sleep
โข The Impact of Micronutrient Deficiencies on Sleep
โข Nutritional Strategies to Improve Sleep Quality
โข Sleep Hygiene and Lifestyle Factors
โข The Connection between Meal Timing and Sleep
โข Foods and Beverages that Promote Sleep
โข Assessing and Monitoring Nutrition and Sleep Patterns
โข Designing a Personalized Nutrition and Sleep Management Plan
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