Certificate in Sleep Hygiene & Nutrition Principles
-- ViewingNowThe Certificate in Sleep Hygiene & Nutrition Principles is a comprehensive course designed to empower learners with the essential skills needed to excel in the health and wellness industry. This course highlights the importance of sleep hygiene and nutrition principles in maintaining overall health and well-being, thereby addressing a growing industry demand for professionals who can effectively address these issues.
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GBP £ 140
GBP £ 202
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โข Understanding Sleep Hygiene
โข Importance of Sleep for Overall Health
โข Factors Affecting Sleep Quality and Quantity
โข Developing a Personalized Sleep Schedule
โข Nutrition Principles for Better Sleep
โข Foods to Promote Sleep and Those to Avoid
โข The Role of Melatonin in Sleep
โข Meal Timing and its Impact on Sleep
โข Creating a Sleep-Conducive Environment
โข Strategies for Managing Sleep Disorders
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