Professional Certificate in Building a Balanced Lifestyle
-- ViewingNowThe Professional Certificate in Building a Balanced Lifestyle is a course designed to help learners develop essential skills for achieving a healthy work-life balance. This course emphasizes the importance of self-care, time management, and stress reduction in today's fast-paced work environment.
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โข Nutrition Basics
โข Physical Activity and Exercise
โข Mindfulness and Meditation
โข Time Management and Productivity
โข Building Healthy Relationships
โข Stress Management Techniques
โข Sleep Hygiene and Importance of Rest
โข Personal Growth and Development
โข Achieving Work-Life Balance
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