Certificate in Food & Mood: High-Performance Living
-- ViewingNowThe Certificate in Food & Mood: High-Performance Living is a comprehensive course that highlights the crucial link between nutrition and mental health. This program emphasizes the importance of a balanced diet in enhancing cognitive function, reducing stress, and promoting overall well-being.
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โข Unit 1: Introduction to Food & Mood: Understanding the Connection
โข Unit 2: The Science of Nutrition: Macro & Micronutrients
โข Unit 3: Impact of Diet on Mental Health & Well-being
โข Unit 4: Emotional Eating: Identification & Coping Strategies
โข Unit 5: Gut Health & Mood Regulation: The Role of Probiotics & Prebiotics
โข Unit 6: Mindful Eating for Improved Mood & Cognition
โข Unit 7: Food-Mood Diary: Tracking & Analyzing Personal Experiences
โข Unit 8: Nutritional Psychiatry: Treating Mood Disorders with Diet
โข Unit 9: Meal Planning for Optimal Mood & Cognitive Performance
โข Unit 10: Community, Connection & Food: Social Aspects of High-Performance Living
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