Global Certificate in Mindful Nutrition for Anxiety
-- ViewingNowThe Global Certificate in Mindful Nutrition for Anxiety is a comprehensive course that teaches learners how to tackle anxiety through nutrition and mindfulness techniques. This program's importance lies in its unique approach to mental health, combining evidence-based nutrition and mindfulness practices to alleviate anxiety symptoms.
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GBP £ 140
GBP £ 202
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โข Understanding Mindful Nutrition: An Overview
โข The Mind-Body Connection: How Food Affects Anxiety
โข Nutritional Guidelines for a Mindful Diet
โข Macro and Micronutrients: Their Role in Mental Health
โข Identifying and Overcoming Emotional Eating
โข Meal Planning and Prep for Mindful Nutrition
โข Mindful Eating Techniques for Reducing Anxiety
โข Mindful Breathing and Meditation for Stress Reduction
โข The Importance of Regular Exercise in Mindful Nutrition
โข Tracking Progress and Setting Goals in Mindful Nutrition for Anxiety
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