Masterclass Certificate in Powerlifting for Optimal Wellbeing
-- ViewingNowThe Masterclass Certificate in Powerlifting for Optimal Wellbeing is a comprehensive course designed to provide learners with the essential skills and knowledge to excel in powerlifting and promote optimal wellbeing. This course is vital in an industry where there is a growing demand for certified powerlifting coaches and trainers who can help individuals of all ages and abilities achieve their fitness goals.
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Students enrolled
GBP £ 140
GBP £ 202
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โข Powerlifting Fundamentals: Introduction to powerlifting, proper form and technique for squats, bench press, and deadlifts.
โข Training Programs: Designing effective powerlifting training programs, periodization, progression, and peaking.
โข Nutrition for Powerlifting: Macronutrients, meal planning, supplementation, and hydration for optimal performance.
โข Mobility and Flexibility: Importance of mobility and flexibility, stretching and warm-up routines, injury prevention.
โข Recovery and Regeneration: Post-training recovery techniques, active recovery, sleep and relaxation.
โข Mindset and Mental Training: Developing a winning mindset, visualization, goal setting, and mental toughness.
โข Sports Science in Powerlifting: Understanding sports science principles, powerlifting research, and evidence-based training.
โข Competition Preparation: Preparing for powerlifting competitions, rules and regulations, and competition day strategies.
โข Advanced Powerlifting Techniques: Advanced training techniques, special exercises, and accessory work.
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