Executive Development Programme in Belly Dance for Health
-- ViewingNowThe Executive Development Programme in Belly Dance for Health is a unique certificate course that combines the art of belly dance with health and wellness. This program emphasizes the importance of cultural dance as a tool for physical and mental well-being, making it highly relevant in today's health-conscious society.
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GBP £ 140
GBP £ 202
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โข Belly Dance Techniques: This unit will cover the basic techniques of belly dance, focusing on movements that promote health and well-being. Topics may include isolations, undulations, shimmies, and hip drops.
โข Belly Dance for Fitness: This unit will explore how belly dance can be used as a form of exercise to improve cardiovascular health, strength, and flexibility. Students will learn routines that are specifically designed to target different areas of the body.
โข Belly Dance for Mindfulness: This unit will delve into the meditative and mindful aspects of belly dance. Students will learn how to use dance as a tool for stress relief and self-expression.
โข Belly Dance for Posture and Alignment: This unit will focus on the importance of proper posture and alignment in belly dance. Students will learn exercises to improve their posture and reduce the risk of injury.
โข Belly Dance for Core Strength: This unit will explore how belly dance can be used to strengthen the core muscles. Students will learn routines that target the abdominal muscles and improve overall stability and balance.
โข Belly Dance for Flexibility: This unit will focus on the stretching and flexibility aspects of belly dance. Students will learn routines that target different muscle groups to improve overall flexibility and range of motion.
โข Belly Dance for Body Image: This unit will examine the impact of belly dance on body image and self-confidence. Students will learn how belly dance can be used as a tool for promoting positive body image and self-acceptance.
โข Belly Dance for Cultural Understanding: This unit will explore the history and cultural significance of belly dance. Students will learn about the origins of belly dance and its evolution over time.
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