Certificate in Trichotillomania Triggers & Self-Compassion
-- ViewingNowThe Certificate in Trichotillomania Triggers & Self-Compassion is a comprehensive course designed to equip learners with essential skills in addressing Trichotillomania, a disorder involving recurrent hair-pulling. This course highlights the importance of understanding triggers, implementing self-compassion techniques, and promoting cognitive behavioral strategies for effective treatment.
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⢠Understanding Trichotillomania: Definition, Prevalence, and Types
⢠Identifying Trichotillomania Triggers: Internal and External Factors
⢠The Science Behind Trichotillomania: Neurobiological Mechanisms
⢠Cognitive Behavioral Therapy (CBT) for Trichotillomania Management
⢠Mindfulness Techniques for Reducing Trichotillomania Urges
⢠The Power of Self-Compassion: Building a Positive Relationship with Yourself
⢠Overcoming Guilt and Shame: Coping Strategies for Trichotillomania
⢠Nutrition and Lifestyle Changes to Alleviate Trichotillomania Symptoms
⢠Social Support and Community Resources for Trichotillomania
⢠Progress Tracking and Goal Setting for Trichotillomania Recovery
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