Executive Development Programme in Food Cravings & Optimal Performance
-- ViewingNowThe Executive Development Programme in Food Cravings & Optimal Performance is a certificate course designed to address the growing industry demand for professionals with expertise in nutrition and wellbeing. This programme dives into the science behind food cravings, providing learners with the knowledge and skills to make informed decisions about their nutritional choices and help others do the same.
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⢠Understanding Food Cravings
⢠Neuroscience of Hunger and Appetite
⢠Nutritional Science for Optimal Performance
⢠Emotional Eating and Mindful Snacking
⢠Strategies for Sustainable Weight Management
⢠Balancing Macronutrients and Micronutrients
⢠The Role of Gut Health in Optimal Performance
⢠Meal Timing and Frequency for Peak Performance
⢠Creating a Healthy and Mindful Eating Habits
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