Professional Certificate in Conditioning for Superior Speed
-- ViewingNowThe Professional Certificate in Conditioning for Superior Speed is a comprehensive course designed to equip learners with the essential skills needed to excel in speed conditioning coaching. This course is vital for fitness professionals seeking to enhance their knowledge and skills in speed development, a highly sought-after expertise in the sports and fitness industry.
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⢠Basic Biomechanics of Speed
⢠Assessing Speed and Agility
⢠Designing Speed-specific Training Programs
⢠Plyometrics and Reactive Training for Speed
⢠Strength Training for Superior Speed
⢠Speed Endurance: Building Stamina and Sustainability
⢠Flexibility and Mobility for Optimal Speed
⢠Nutrition and Recovery Strategies for Speed Athletes
⢠Mental Conditioning for Peak Performance
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