Certificate in Conditioning for Improved Performance
-- ViewingNowThe Certificate in Conditioning for Improved Performance course is a comprehensive program designed to enhance your expertise in sports conditioning. This course emphasizes the importance of physical training, injury prevention, and performance optimization, making it highly relevant in the sports and fitness industry.
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GBP £ 140
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⢠Understanding Conditioning
⢠Components of Fitness: Strength, Power, Endurance, Flexibility, and Agility
⢠Designing a Conditioning Program for Improved Performance
⢠Assessing Athletic Performance and Fitness Levels
⢠Periodization and Planning for Long-Term Athletic Development
⢠Exercise Selection and Technique for Conditioning
⢠Nutrition and Recovery Strategies for Athletic Performance
⢠Injury Prevention and Rehabilitation in Conditioning
⢠Monitoring and Evaluating Conditioning Programs for Continuous Improvement
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