Certificate in Dance Fitness: Core Strength & Stability
-- ViewingNowThe Certificate in Dance Fitness: Core Strength & Stability course is a comprehensive program designed to equip learners with essential skills to excel in the dance fitness industry. This course emphasizes the importance of core strength and stability, which are crucial for injury prevention and enhanced performance.
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⢠Warm-up and Cool-down Techniques
⢠Understanding Core Muscles and their Functions
⢠Designing a Dance Fitness Program for Core Strength and Stability
⢠Dance-based Exercises for Core Strengthening
⢠Balance and Stability Training
⢠Functional Training for Everyday Movements
⢠Progression and Regression in Core Strength Training
⢠Modifications for Different Fitness Levels
⢠Assessing and Improving Core Strength and Stability
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