Professional Certificate in Strength & Conditioning Essentials
-- ViewingNowThe Professional Certificate in Strength & Conditioning Essentials is a comprehensive course designed to provide learners with the fundamental skills required in the rapidly growing fitness and sports performance industry. This program covers crucial topics such as exercise physiology, biomechanics, program design, and functional movement screening, offering a deep understanding of strength and conditioning principles.
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⢠Unit 2: Anatomy and Physiology for Strength & Conditioning
⢠Unit 3: Biomechanics in Strength & Conditioning
⢠Unit 4: Assessing Athletic Performance
⢠Unit 5: Designing Effective Strength Training Programs
⢠Unit 6: Plyometrics and Speed Training Techniques
⢠Unit 7: Developing Balanced Conditioning Programs
⢠Unit 8: Nutrition for Strength & Conditioning
⢠Unit 9: Injury Prevention and Rehabilitation Strategies
⢠Unit 10: Monitoring Progress and Adjusting Programs
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