Advanced Certificate in Strength for Improved Speed
-- ViewingNowAdvanced Certificate in Strength for Improved Speed: This certification course is designed to provide learners with in-depth knowledge and skills required to enhance speed and performance through strength training. The course emphasizes the importance of strength training in various industries, such as sports, fitness, and rehabilitation, making it highly relevant and demanded.
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⢠Advanced Biomechanics of Speed and Strength
⢠Assessment and Evaluation of Athletic Speed
⢠Program Design for Strength and Speed Development
⢠Olympic Lifting Techniques for Speed Enhancement
⢠Plyometrics and Reactive Training for Improved Speed
⢠Power Training for Maximum Velocity
⢠Strength Training Progressions and Regressions
⢠Energy System Development for Speed
⢠Mental Conditioning for Peak Performance in Speed Sports
⢠Periodization and Planning for Advanced Speed Training
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