Certificate in Pilates: Breathwork & Movement
-- ViewingNowThe Certificate in Pilates: Breathwork & Movement is a comprehensive course designed to provide learners with the essential skills needed to excel in the Pilates industry. This course emphasizes the importance of breathwork and movement, which are fundamental aspects of the Pilates method.
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⢠Unit 1: Introduction to Pilates Breathwork & Movement
⢠Unit 2: Understanding Breathwork in Pilates
⢠Unit 3: Principles of Movement in Pilates
⢠Unit 4: Pilates Matwork â Basic Exercises
⢠Unit 5: Pilates Reformer â Essential Exercises
⢠Unit 6: Pilates Cadillac & Chair â Foundational Movements
⢠Unit 7: Pilates for Core Strengthening
⢠Unit 8: Pilates for Flexibility & Mobility
⢠Unit 9: Designing a Pilates Breathwork & Movement Program
⢠Unit 10: Practical Application & Teaching Techniques
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