Professional Certificate in Pilates for a Better You
-- ViewingNowThe Professional Certificate in Pilates for a Better You is a comprehensive course designed to provide learners with the essential skills and knowledge necessary to excel in the Pilates industry. This course focuses on the principles, techniques, and benefits of Pilates, with a strong emphasis on safe and effective exercise instruction.
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GBP £ 140
GBP £ 202
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⢠Introduction to Pilates: Basics and principles of Pilates, benefits, and history.
⢠Pilates Mat Work: Fundamental mat exercises, breathing techniques, and body alignment.
⢠Reformer Pilates: Introduction to Reformer equipment, exercises, and adjustments.
⢠Cadillac & Chair Pilates: Exploring different Pilates apparatus, exercises, and benefits.
⢠Pilates for Special Populations: Adapting Pilates for older adults, pre/postnatal women, and injury rehabilitation.
⢠Pilates Program Design: Assessing clients, creating safe and effective Pilates programs, and progressions.
⢠Teaching Techniques & Cues: Communication skills, observation, and correction methods.
⢠Pilates Business & Marketing: Starting or growing a Pilates business, marketing strategies, and client retention.
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