Executive Development Programme in Food & Mood Essentials
-- ViewingNowThe Executive Development Programme in Food & Mood Essentials is a certificate course designed to enhance learners' understanding of the crucial link between food and mental health. This program emphasizes the importance of this connection, which is increasingly relevant in today's fast-paced world.
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⢠Food & Mood Fundamentals: Understanding the connection between food and mood, including the role of nutrition in mental health.
⢠Neuroscience of Food & Mood: Exploring the latest research in neuroscience and how it relates to food and mood.
⢠Mindful Eating Practices: Learning mindful eating techniques to improve digestion, reduce stress, and enhance overall well-being.
⢠Menu Planning for Mood: Creating menus and meal plans that support positive mood and mental health.
⢠Nutritional Psychiatry: Examining the role of nutrition in the prevention and treatment of mental health disorders.
⢠Stress Management & Resilience: Developing stress management techniques and building resilience to support mental health.
⢠The Gut-Brain Axis: Understanding the connection between the gut and the brain, including the impact of gut health on mood and mental health.
⢠The Power of Food for Brain Health: Exploring the latest research on specific foods and nutrients that support brain health and mood.
⢠Communication & Influence Strategies: Developing effective communication and influence strategies to promote food and mood awareness in the workplace and beyond.
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