Global Certificate in Self-Compassion in a Changing World
-- ViewingNowThe Global Certificate in Self-Compassion in a Changing World is a crucial course that teaches learners how to prioritize self-compassion and resilience in their professional and personal lives. With the increasing pace of change and growing stress levels in today's world, this course is more relevant than ever before.
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⢠Understanding Self-Compassion: Foundations and Key Concepts
⢠Cultivating Mindfulness: The Core of Self-Compassion
⢠Self-Kindness: The Power of Being Gentle with Yourself
⢠Common Humanity: Overcoming Isolation and Connecting with Others
⢠Embracing Imperfection: Transforming Self-Criticism into Self-Compassion
⢠Resilience and Adaptation: Self-Compassion in a Changing World
⢠Self-Compassion Practices: Tools for Daily Life
⢠Navigating Challenges: Applying Self-Compassion to Difficult Emotions
⢠Compassionate Communication: Building Stronger Relationships
⢠Cultivating a Compassionate World: Spreading Kindness and Understanding
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