Masterclass Certificate in Kickboxing: The Science of Striking
-- ViewingNowMasterclass Certificate in Kickboxing: The Science of Striking This certificate course in Kickboxing: The Science of Striking, offered by Masterclass, is designed to provide learners with a comprehensive understanding of the techniques, strategies, and science behind kickboxing. With the growing popularity of combat sports and fitness programs, this course is essential for fitness professionals, martial artists, or anyone interested in pursuing a career in this exciting field.
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⢠Fundamentals of Kickboxing: An introduction to the basics of kickboxing, covering stance, footwork, and basic strikes.
⢠Punching Techniques: Detailed exploration of various punching techniques, such as the jab, cross, hook, and uppercut.
⢠Kicking Techniques: Study of various kicking techniques, including the roundhouse kick, front kick, side kick, and back kick.
⢠Defense and Counterattacks: Master defensive techniques, such as blocking, parrying, and evading, as well as counterattacks to defend against opponents' strikes.
⢠Conditioning and Strength Training: Learn exercise routines to improve physical fitness, core strength, and power specific to kickboxing.
⢠Strategy and Tactics: Understand how to analyze opponents, develop strategies, and employ tactics to outmaneuver and outstrike them.
⢠Sparring and Fight Preparation: Gain experience in controlled sparring sessions and learn how to prepare for competitive kickboxing matches.
⢠Nutrition and Recovery: Discover the importance of proper nutrition and recovery techniques to maximize performance and reduce the risk of injuries.
⢠Sports Psychology: Explore the psychological aspects of kickboxing, such as mental preparation, focus, and resilience.
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