Masterclass Certificate in Kickboxing Defensive Mastery
-- ViewingNowThe Masterclass Certificate in Kickboxing Defensive Mastery is a comprehensive course designed to equip learners with essential kickboxing defensive skills. This program is critical in an industry where self-defense has become a necessary skill for personal safety and fitness.
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GBP £ 140
GBP £ 202
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⢠Fundamentals of Kickboxing: Covers basic techniques, stances, and movements. Includes an introduction to striking, footwork, and defensive maneuvers.
⢠Advanced Striking Techniques: Delves into advanced striking techniques, including various kicks, punches, knees, and elbow strikes. Emphasizes power, speed, and accuracy.
⢠Defense and Counter-Striking: Focuses on defensive techniques, such as blocking, evading, and counter-attacking. Teaches students how to read opponents and capitalize on openings.
⢠Conditioning and Strength Training: Instructs students on proper conditioning and strength training techniques to improve performance and prevent injuries. Includes exercises for endurance, explosiveness, and agility.
⢠Sparring and Ring Strategy: Covers sparring techniques, ring strategy, and competition preparation. Students learn to analyze opponents, adapt to changing situations, and make tactical decisions.
⢠Self-Defense Applications: Explores the application of kickboxing techniques to real-world self-defense situations. Covers situational awareness, threat assessment, and de-escalation strategies.
⢠Nutrition and Recovery: Discusses the importance of proper nutrition for performance, recovery, and overall health. Provides guidelines for optimal meal planning, hydration, and rest.
⢠Mental Preparation and Visualization: Teaches students mental preparation techniques, such as visualization, goal-setting, and stress management. Emphasizes the importance of a strong mental game in competitive kickboxing.
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