Global Certificate in Sports Nutrition: Advancing the Field

• Sports Nutrition Fundamentals: Understanding the basics of sports nutrition, including macronutrients, micronutrients, and energy systems.
• Nutrient Timing: Exploring the importance of nutrient timing for athletic performance, recovery, and overall health.
• Supplementation in Sports: Examining the role of supplements in sports nutrition, including evidence-based recommendations and potential risks.
• Hydration and Electrolyte Balance: Delving into the critical role of hydration and electrolyte balance for optimal athletic performance.
• Special Dietary Considerations: Addressing dietary considerations for athletes with unique needs, such as vegetarians, vegans, and those with food allergies or intolerances.
• Body Composition and Nutrition: Understanding the relationship between body composition and nutrition, and how to optimize both for athletic performance.
• Practical Sports Nutrition Strategies: Developing practical strategies for implementing sports nutrition recommendations in real-world settings.
• Research Methods in Sports Nutrition: Learning the fundamentals of research methods in sports nutrition, including study design, data analysis, and interpretation.
• Ethics in Sports Nutrition: Exploring ethical considerations in sports nutrition, including issues related to body image, performance enhancement, and supplement use.