Professional Certificate in Senior Balance & Flexibility Training
-- ViewingNowThe Professional Certificate in Senior Balance & Flexibility Training is a comprehensive course designed to meet the growing demand for fitness professionals with expertise in senior fitness. This course emphasizes the importance of balance and flexibility in maintaining the independence and quality of life for seniors, and covers evidence-based training techniques, safety considerations, and program design.
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⢠Senior Balance & Flexibility Foundations
⢠Importance of Balance & Flexibility in Seniors
⢠Assessing Balance & Flexibility in Seniors
⢠Exercise Design for Senior Balance & Flexibility
⢠Balance Training Techniques for Seniors
⢠Flexibility Training Methods for Seniors
⢠Safety Considerations in Senior Balance & Flexibility Training
⢠Monitoring Progress & Adjusting Programs
⢠Incorporating Balance & Flexibility Training into Senior Fitness Programs
⢠Best Practices for Teaching Senior Balance & Flexibility Training
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