Executive Development Programme in Powerlifting: Impactful Coaching
-- ViewingNowThe Executive Development Programme in Powerlifting: Impactful Coaching is a certificate course that holds immense importance in the rapidly growing fitness and sports industry. This program is designed to equip learners with essential coaching skills specific to powerlifting, addressing the increasing demand for specialized trainers in this field.
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⢠Powerlifting Fundamentals: Introduction to powerlifting, the three lifts (squat, bench press, deadlift), and basic technique.
⢠Exercise Science: Understanding the physiology of strength training, including muscle anatomy, neuromechanics, and periodization.
⢠Assessment and Evaluation: Techniques for assessing athletes' strength levels, mobility, and movement patterns, and using data to inform training programs.
⢠Program Design: Designing effective powerlifting training programs that consider individual athlete goals, abilities, and needs.
⢠Coaching Techniques: Strategies for effective coaching, including communication, motivation, and cueing.
⢠Safety and Injury Prevention: Techniques for ensuring safe training environments and preventing common powerlifting injuries.
⢠Nutrition for Powerlifting: Understanding the role of nutrition in powerlifting performance, including pre- and post-training nutrition and hydration strategies.
⢠Mental Training: Strategies for developing mental toughness, focus, and resilience in powerlifting athletes.
Note: The above list is not exhaustive and may vary depending on the specific needs and goals of the executive development program. Other potential units could include advanced technique analysis, coaching for competition, or business and entrepreneurship in powerlifting.
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