Advanced Certificate in Hiking Nutrition & Hydration: US Trails
-- ViewingNowThe Advanced Certificate in Hiking Nutrition & Hydration: US Trails is a comprehensive course designed to empower learners with critical skills and knowledge in nutrition and hydration for hiking. This certificate course is essential for fitness professionals, hiking guides, outdoor enthusiasts, and anyone seeking to build a career in the hiking industry.
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⢠Advanced Hiking Nutrition & Hydration Strategies: Learn the latest research-based recommendations for hiking nutrition and hydration, including fueling strategies, food choices, and hydration needs for optimal performance and safety in various trail conditions. ⢠Macro & Micro Nutrients for Hiking: Understand the importance of carbohydrates, proteins, fats, vitamins, and minerals in hiking nutrition, and how to plan and prepare meals and snacks that provide the necessary nutrients for long-distance hiking. ⢠Pre- and Post-Hike Nutrition: Discover the best practices for pre- and post-hike nutrition, including timing, food choices, and portion sizes, to optimize energy levels, recovery, and overall health. ⢠Nutrition for Different Hiking Intensities & Durations: Explore the specific nutrition and hydration needs for different hiking intensities and durations, from day hikes to multi-day backpacking trips, and how to adjust your nutrition plan accordingly. ⢠Hiking Nutrition for Special Dietary Needs: Learn how to plan and prepare meals and snacks for hikers with special dietary needs, such as gluten-free, vegan, or allergies, while ensuring adequate nutrition and energy for hiking. ⢠Hydration Strategies for Hot & Cold Weather Hiking: Understand the unique hydration challenges of hot and cold weather hiking, and how to adapt your hydration plan to ensure optimal performance and safety. ⢠Nutrition & Hydration for High Altitude Hiking: Discover the specific nutrition and hydration needs for high altitude hiking, including the effects of altitude on appetite, digestion, and hydration, and how to adjust your nutrition plan accordingly. ⢠Hiking Nutrition & Hydration for Different Trails: Explore the nutrition and hydration needs for different US trails, such as the Appalachian Trail, Pacific Crest Trail, or Continental Divide Trail, and how to plan and prepare meals and snacks that provide the necessary nutrients and energy for these specific trails.
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