Executive Development Programme in Belly Dance for Health
-- ViewingNowThe Executive Development Programme in Belly Dance for Health is a unique certificate course that combines the art of belly dance with health and wellness. This program emphasizes the importance of cultural dance as a tool for physical and mental well-being, making it highly relevant in today's health-conscious society.
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⢠Belly Dance Techniques: This unit will cover the basic techniques of belly dance, focusing on movements that promote health and well-being. Topics may include isolations, undulations, shimmies, and hip drops.
⢠Belly Dance for Fitness: This unit will explore how belly dance can be used as a form of exercise to improve cardiovascular health, strength, and flexibility. Students will learn routines that are specifically designed to target different areas of the body.
⢠Belly Dance for Mindfulness: This unit will delve into the meditative and mindful aspects of belly dance. Students will learn how to use dance as a tool for stress relief and self-expression.
⢠Belly Dance for Posture and Alignment: This unit will focus on the importance of proper posture and alignment in belly dance. Students will learn exercises to improve their posture and reduce the risk of injury.
⢠Belly Dance for Core Strength: This unit will explore how belly dance can be used to strengthen the core muscles. Students will learn routines that target the abdominal muscles and improve overall stability and balance.
⢠Belly Dance for Flexibility: This unit will focus on the stretching and flexibility aspects of belly dance. Students will learn routines that target different muscle groups to improve overall flexibility and range of motion.
⢠Belly Dance for Body Image: This unit will examine the impact of belly dance on body image and self-confidence. Students will learn how belly dance can be used as a tool for promoting positive body image and self-acceptance.
⢠Belly Dance for Cultural Understanding: This unit will explore the history and cultural significance of belly dance. Students will learn about the origins of belly dance and its evolution over time.
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