Certificate in ADHD & Internet Use: Mastering Self-Regulation
-- ViewingNowThe Certificate in ADHD & Internet Use: Mastering Self-Regulation is a comprehensive course designed to address the growing concern of internet use disorder among individuals with ADHD. This course highlights the importance of understanding the impact of technology on ADHD and provides learners with essential skills to self-regulate their internet use.
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⢠Understanding ADHD and Its Impact on Internet Use
⢠Identifying Triggers and Early Warning Signs of Problematic Internet Use
⢠Developing Healthy Screen Time Habits and Routines
⢠Implementing Effective Self-Regulation Strategies for ADHD and Internet Use
⢠The Role of Parents, Guardians, and Educators in Supporting Self-Regulation
⢠Utilizing Digital Tools and Apps for Improved Self-Regulation
⢠Navigating Social Media and Online Communities with ADHD
⢠Balancing Academic, Personal, and Leisure Internet Use
⢠Managing Distractions and Staying Focused Online with ADHD
⢠Crisis Management and Recovery: Overcoming Setbacks and Relapses
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