Certificate in Martial Arts Conditioning: Key Principles
-- ViewingNowThe Certificate in Martial Arts Conditioning: Key Principles is a comprehensive course that provides a deep understanding of the physical and mental conditioning required for martial arts. This course is essential for fitness professionals, martial artists, and coaches seeking to enhance their knowledge and skills in martial arts conditioning.
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⢠Unit 1: Introduction to Martial Arts Conditioning
⢠Unit 2: Understanding Physical Fitness Components
⢠Unit 3: Martial Arts Techniques and Movements
⢠Unit 4: Designing a Martial Arts Conditioning Program
⢠Unit 5: Strength and Power Training for Martial Arts
⢠Unit 6: Cardiovascular Training for Martial Arts
⢠Unit 7: Flexibility and Mobility for Martial Arts
⢠Unit 8: Balance and Coordination for Martial Arts
⢠Unit 9: Nutrition and Recovery for Martial Arts
⢠Unit 10: Safety and Injury Prevention in Martial Arts
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