Global Certificate in Pilates for Balanced Living
-- ViewingNowThe Global Certificate in Pilates for Balanced Living is a comprehensive course that empowers learners with the essential skills needed to excel in the fitness and wellness industry. This course emphasizes the importance of Pilates in promoting balanced living, stress reduction, and overall physical health.
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⢠Introduction to Pilates: History, principles, and benefits of Pilates
⢠Pilates Fundamentals: Breathing, core engagement, and alignment
⢠Matwork Foundation: Basic matwork exercises and progressions
⢠Reformer Essentials: Introduction to Reformer equipment and exercises
⢠Cadillac & Chair: Exploration of Cadillac and Wunda Chair apparatus
⢠Pilates for Special Populations: Adapting Pilates for older adults, pre/postnatal, and injuries
⢠Pilates for Balanced Living: Incorporating Pilates into daily life for overall well-being
⢠Teaching Methods: Cueing, modifications, and class design
⢠Assessment & Observation: Evaluating clients and adjusting programs
⢠Professional Development: Continuing education, ethics, and business practices
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