Masterclass Certificate in Impactful Sleep Nutrition
-- ViewingNowThe Masterclass Certificate in Impactful Sleep Nutrition is a comprehensive course designed to empower learners with the essential skills to excel in the health and wellness industry. This course highlights the critical role of sleep and nutrition in overall well-being and provides a deep understanding of the science behind sleep and nutrition.
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⢠Sleep Science Basics
⢠The Role of Nutrition in Sleep
⢠Impact of Sleep on Physical Health
⢠Impact of Sleep on Mental Health
⢠Nutritional Guidelines for Better Sleep
⢠Foods that Promote Sleep
⢠Foods to Avoid for Better Sleep
⢠Meal Timing and Sleep Quality
⢠Supplements and Sleep
⢠Developing an Effective Sleep Nutrition Plan
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