Certificate in Fooducate Plus: Foundations of Health
-- ViewingNowThe Certificate in Fooducate Plus: Foundations of Health is a comprehensive course that empowers learners with the essential skills needed to thrive in the health and wellness industry. This program focuses on the science of nutrition, teaching learners how to analyze food labels, understand macronutrients, and make informed decisions about the food they consume.
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⢠Understanding Nutrition Basics
⢠Macronutrients and Micronutrients
⢠The Role of Vitamins and Minerals in the Body
⢠Recommended Dietary Guidelines
⢠How to Read Food Labels
⢠Debunking Common Nutrition Myths
⢠The Importance of Portion Control
⢠Healthy Cooking Techniques and Meal Planning
⢠The Connection Between Food and Mental Health
⢠Incorporating Physical Activity for Optimal Health
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