Professional Certificate in Pilates for Increased Flexibility & Strength
-- ViewingNowThe Professional Certificate in Pilates for Increased Flexibility & Strength is a comprehensive course designed to equip learners with the essential skills to excel in the fitness industry. This course emphasizes the importance of Pilates in enhancing physical strength, flexibility, and overall well-being.
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GBP £ 140
GBP £ 202
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⢠Introduction to Pilates: Understanding the history, principles, and benefits of Pilates
⢠Pilates for Flexibility: Focusing on stretches, ranges of motion, and posture improvement
⢠Pilates for Strength: Building core strength, stability, and muscle tone with targeted exercises
⢠Pilates Equipment: Exploring and utilizing various Pilates equipment and props
⢠Pilates Techniques: Mastering proper form, alignment, and breathing for optimal results
⢠Pilates Program Design: Creating tailored Pilates routines for individual needs and goals
⢠Pilates for Special Populations: Adapting Pilates for older adults, prenatal/postpartum women, and individuals with injuries or chronic conditions
⢠Assessment and Correction: Evaluating and improving clients' performance and technique
⢠Professional Practice: Establishing a Pilates business, marketing strategies, and ethical considerations
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