Global Certificate in Kickboxing: Dietary Strategies
-- ViewingNowThe Global Certificate in Kickboxing: Dietary Strategies is a comprehensive course designed to provide learners with the essential skills to excel in the fitness and kickboxing industry. This course highlights the importance of proper nutrition in maximizing athletic performance and overall well-being, focusing on the unique dietary needs of kickboxers.
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⢠Nutrition Basics for Kickboxers: Understanding Macro and Micronutrients, Energy Balance and Nutrient Timing
⢠Dietary Strategies to Improve Performance: Pre-workout, Post-workout Nutrition and Hydration
⢠Supplementation for Kickboxers: Vitamins, Minerals, and Performance-enhancing Supplements
⢠Meal Planning and Preparation: Creating a Balanced Meal Plan and Batch Cooking Techniques
⢠Navigating Social Events and Eating Out: Making Healthy Choices in Different Environments
⢠Fueling for Competition: Pre-competition, During Competition, and Post-competition Nutrition
⢠Special Dietary Considerations: Vegetarian, Vegan, Gluten-free, and Food Allergies
⢠Body Composition and Nutrition: Understanding the Relationship and Making Adjustments
⢠Mindful Eating and Intuitive Eating: Developing a Healthy Relationship with Food
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