Masterclass Certificate in Kickboxing: Optimal Nutrition
-- ViewingNowThe Masterclass Certificate in Kickboxing: Optimal Nutrition is a comprehensive course designed to empower learners with the essential skills needed to excel in the kickboxing industry. This course focuses on the crucial role of nutrition in maximizing athletic performance and overall well-being for kickboxers.
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⢠Unit 1: Understanding Macronutrients in Kickboxing
⢠Unit 2: Micronutrients and their Role in an Athlete's Diet
⢠Unit 3: Meal Planning and Timing for Optimal Kickboxing Performance
⢠Unit 4: Pre- and Post-Workout Nutrition Strategies
⢠Unit 5: Hydration for Kickboxers: Before, During, and After Training
⢠Unit 6: Supplementation for Kickboxing: Benefits and Risks
⢠Unit 7: Plant-based Diets for Kickboxers: Opportunities and Challenges
⢠Unit 8: Nutrition for Injury Prevention and Recovery in Kickboxing
⢠Unit 9: Eating Disorders and Disordered Eating in Combat Sports
⢠Unit 10: Case Studies: Applying Nutritional Strategies in Real-life Kickboxing Scenarios
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