Executive Development Programme in Senior Fitness Enhancement
-- ViewingNowThe Executive Development Programme in Senior Fitness Enhancement is a certificate course designed to meet the growing demand for fitness professionals specializing in senior fitness. This programme emphasizes the importance of physical activity for older adults, focusing on preventing age-related decline and enhancing their quality of life.
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⢠Senior Fitness Assessment: Understanding the principles of senior fitness assessment, including functional capacity, flexibility, strength, balance, and endurance.
⢠Exercise Prescription for Seniors: Designing safe and effective exercise programs for older adults, taking into account individual health status, physical abilities, and goals.
⢠Physiology of Aging: Exploring the biological changes that occur with aging and their impact on exercise participation and performance.
⢠Chronic Disease and Aging: Examining the most common chronic conditions affecting older adults, including heart disease, diabetes, and arthritis, and their impact on exercise participation.
⢠Motivational Strategies for Seniors: Developing effective communication and motivational strategies to engage older adults in exercise and promote long-term adherence.
⢠Fitness Programming for Active Aging: Designing group exercise classes and community-based programs that are accessible, inclusive, and engaging for older adults.
⢠Technology and Senior Fitness: Exploring the role of technology in senior fitness, including wearable devices, mobile apps, and virtual coaching.
⢠Business and Entrepreneurship in Senior Fitness: Developing skills in marketing, sales, and business management to launch or expand a senior fitness program.
⢠Professional Ethics and Legal Considerations: Examining ethical and legal considerations in senior fitness, including informed consent, confidentiality, and liability.
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