Executive Development Programme in HIIT & Bone Health Mastery
-- ViewingNowThe Executive Development Programme in HIIT & Bone Health Mastery is a certificate course designed to provide fitness professionals with the latest scientific knowledge and practical skills in High-Intensity Interval Training (HIIT) and bone health. This program emphasizes the importance of evidence-based training methods, safe exercise progressions, and client assessment for optimal results and reduced injury risk.
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⢠Unit 1: Introduction to High-Intensity Interval Training (HIIT)
⢠Unit 2: Benefits of HIIT for Executive Development
⢠Unit 3: HIIT Workout Design and Planning
⢠Unit 4: Injury Prevention in HIIT Training
⢠Unit 5: Bone Health Fundamentals
⢠Unit 6: The Role of Exercise in Bone Health Mastery
⢠Unit 7: Nutrition for Bone Health and HIIT Performance
⢠Unit 8: Assessing Bone Health in an Executive Setting
⢠Unit 9: HIIT and Bone Health Program Implementation
⢠Unit 10: Monitoring and Evaluating HIIT and Bone Health Programs
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