Masterclass Certificate in Powerlifting for the Modern Athlete
-- ViewingNowThe Masterclass Certificate in Powerlifting for the Modern Athlete is a comprehensive course that empowers learners with the essential skills needed to excel in powerlifting. This program focuses on the latest training methodologies, injury prevention techniques, and periodization strategies, making it highly relevant in today's fitness industry.
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⢠Introduction to Powerlifting
⢠Anatomy and Physiology for Powerlifters
⢠Training Principles and Programming
⢠Sports Nutrition and Supplementation for Powerlifters
⢠Mental Preparation and Peak Performance
⢠Technique and Form for the Three Main Lifts (Squat, Bench Press, Deadlift)
⢠Injury Prevention and Rehabilitation for Powerlifters
⢠Competition Preparation and Strategy
⢠Advanced Powerlifting Techniques and Strategies
⢠Assistance Exercises and Accessory Work
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