Executive Development Programme in Sleep & Chronotype Alignment

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The Executive Development Programme in Sleep & Chronotype Alignment is a certificate course designed to address the growing importance of sleep and circadian rhythms in the workplace. This programme provides learners with essential skills to understand and manage sleep patterns, fatigue, and chronotype alignment for improved productivity, health, and well-being.

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AboutThisCourse

With increasing awareness of the impact of sleep on employee performance and overall business success, this course meets the industry demand for professionals who can effectively address sleep-related challenges. Learners will gain a deep understanding of the science of sleep, the consequences of sleep deprivation, and the benefits of chronotype alignment. By applying these concepts in the workplace, learners will be able to create a more productive, engaged, and healthy workforce. This programme equips learners with the necessary skills to drive change in their organizations, making it an ideal course for HR professionals, managers, consultants, and coaches seeking career advancement in this emerging field.

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CourseDetails

• Sleep Physiology
• Circadian Rhythms and Chronobiology
• Factors Affecting Sleep Quality and Quantity
• Consequences of Sleep Deprivation on Executive Functioning
• Chronotype Assessment and Classification
• Personalized Sleep Hygiene Practices
• Strategies for Chronotype Alignment in the Workplace
• Sleep and Chronotype Considerations in Leadership and Decision Making
• Designing Sleep-Friendly Work Environments

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
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FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • DigitalCertificate
  • CourseMaterials
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EXECUTIVE DEVELOPMENT PROGRAMME IN SLEEP & CHRONOTYPE ALIGNMENT
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London School of International Business (LSIB)
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05 May 2025
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