Professional Certificate in Food Cravings & Holistic Wellbeing
-- ViewingNowThe Professional Certificate in Food Cravings & Holistic Wellbeing is a comprehensive course that focuses on the complex relationship between food cravings and overall wellbeing. This course highlights the importance of understanding the psychological, physiological, and emotional factors that drive our food choices and cravings.
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GBP £ 202
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โข Understanding Food Cravings: Physiological & Psychological Factors
โข Neuroscience of Eating Behavior: The Role of Dopamine & Serotonin
โข Nutritional Approaches to Managing Food Cravings
โข Mindful Eating & Intuitive Eating Techniques
โข Emotional Eating: Identification & Coping Strategies
โข The Power of Positive Thinking: Cultivating a Growth Mindset
โข Holistic Wellbeing: Integrating Nutrition, Movement, & Mindfulness
โข Gut Health & Mood Regulation: The Microbiome-Brain Connection
โข Sleep Hygiene & Its Impact on Food Cravings & Weight Management
โข Developing a Personalized Wellbeing Plan for Sustainable Change
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
- OpenEnrollmentStartAnytime
- TwoThreeHoursPerWeek
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